‼️Advice from one of my patients who uses this method to deal with her episodic suicidal thoughts.
She has previously shared with a trusted person what specifically “overrides” the suicidal thoughts.
In times of intense suicidal thoughts, her mind cannot bring it up quickly.
She reaches out to her friend, who reminds her of what she has previously shared: her reasons for choosing life.
She has permitted me to share this advice below.
It may work for someone…worth it!
❓Can you share what has worked for you or someone you know?
🚩(You can also call crisis line 988 in the US)
